That stupid yoyo!

I have been stagnant for the last couple of months and it's really frustrating. I know what I need to change... mostly my eating, and I change for a while, then let life take over and end up slipping back into bad habits.  Luckily, I've not yo-yo-ed too much weight, but it's still really annoying.  I came across this article today and it's really interesting.  Give it a read