I came across this idea today and I love it! It said: A healthy lifestyle is not something you turn on or off depending on your current outlook. Love it! Totally true.
Also, this article had some simple ideas for getting moving. What are some ways that you get your cardio in every day?
What are your fitness, or other, goals for this week?
P.S. If we're not already friends on myfitnesspal come find us...I'm mrserinjohnson and Shanna is shanse.
2 comments:
We are really finding our groove aren't we!!! My goals this week are to make it to the gym all 5 days, and be down at least 2 pounds! Oh and get my room cleaned today! You did mean those kinds of goals too, right??! :-D
Love it! Yes I did mean those kinds of goals too...Jess will be so happy!
Post a Comment